Upasana Counseling Center

Upasana Counseling Center

Growing together for mental Well-Being

Empowering every individual through evidence-based therapy, skill-building, and emotional support.
Counseling

Personalized support for children, adolescents, and adults to navigate life’s challenges.

Psychotheraphy

Evidence-based therapies tailored to individual needs, helping manage stress, anxiety, depression.

Self Management

Skill-building programs designed to strengthen coping strategies, improve communication.

about us

At Upasana Counseling Center

we believe that mental health and emotional well-being are the foundations of a fulfilling life. Our center is dedicated to supporting children, adolescents, and adults through professional counselling, evidence-based therapy, and skill-building programs designed to meet the unique needs of every individual. We provide a safe, confidential, and compassionate environment where clients can freely express themselves, overcome challenges, and develop the tools needed for resilience and growth. Whether you are struggling with exam stress, family issues, anxiety, depression, or simply seeking personal development, our holistic approach ensures that you receive the right blend of counselling, therapy, and structured programs to help you heal, grow, and thrive.

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Our Services

Psychological Counseling
Receive expert guidance and empathetic support to help navigate life’s challenges, clarify concerns, and strengthen emotional well-being.
Psychological Therapies
Experience scientifically-backed therapies tailored to foster positive change, personal growth, and lasting emotional health.
Mental Health & Motivational Programs
Join programs designed to inspire resilience, enhance motivation, and empower individuals for brighter, healthier futures.
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Featured Therapies & Support

Discover personalized support and proven therapies designed to help you manage stress, overcome depression, build confidence, and achieve emotional well-being through expert guidance and compassionate care.
Stress Management
Practical strategies and expert support to help manage daily pressures, build resilience, and foster emotional balance.
Cognitive Behavioral Therapy (CBT)
Structured, evidence-based sessions to help change unhelpful thought patterns and encourage positive behaviors.
Depression Support
Compassionate care and effective therapies designed to lift mood, restore hope, and support mental wellness.
Exam Anxiety & Confidence-Building Program
Guided techniques to overcome test anxiety, boost self-confidence, and achieve your academic potential.
Donations

Your Donation Matters

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testimonials

Real Life Stories

Discover how genuine care and professional support have transformed lives at Upasana Counseling Center.
Awesome Services!
Very good counselling centre in dehradun . One of my friend have given the reference of mam ,she is very humble and very down to earth.She treated me as a family person so I am able to share all my secrets and help to overcome from my dipression. Thank you upasana counselling centre and specially thanks to mam
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Kirti Jethuri
Patient
Awesome Services!
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Satish Aswal
Patient
I am very grateful to psychlogist bharti mam for her best care and support. My brothers friend have given the refernce of upasana counselling centre. Despite seeing 5,6 to psychlogist in dehradun, i am not able to overcome from anxiety and dipression. But mam is not money minded. From the first session she is so cooverative, understanding and will givd you the full time. While all other psychologist give 30 to max 40 minutes. If you will call her she will listen all your issues. Thanks to mam and upasana counselling centre for giving me fresh and new start of my life
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