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contact@upasanacounseling.com
Personalized support for children, adolescents, and adults to navigate life’s challenges.
Evidence-based therapies tailored to individual needs, helping manage stress, anxiety, depression.
Skill-building programs designed to strengthen coping strategies, improve communication.
we believe that mental health and emotional well-being are the foundations of a fulfilling life. Our center is dedicated to supporting children, adolescents, and adults through professional counselling, evidence-based therapy, and skill-building programs designed to meet the unique needs of every individual. We provide a safe, confidential, and compassionate environment where clients can freely express themselves, overcome challenges, and develop the tools needed for resilience and growth. Whether you are struggling with exam stress, family issues, anxiety, depression, or simply seeking personal development, our holistic approach ensures that you receive the right blend of counselling, therapy, and structured programs to help you heal, grow, and thrive.
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